Acne

Acne Program – Step 10 Vitamins You Should Be Taking

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Vitamins

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 – 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 – 1000 mg per day

* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

Minerals

Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex – a tablet after each meal.

* Chromium 200 – 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body’s chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body

* Nonfood waste products

* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body’s needs. So the more you have of these three items, the less oxygen you will have to supply your body’s needs. This results in more toxins in the blood and can prevent you having an acne free face.

Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call -natural-remedies-thatwork.com.- More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

How Can You Get Rid Of Acne Scars

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Scar tissues caused by pimples that turn out to be swollen and infected or that do not mend adequately. Acne scars may happen more with some people because of their skin color as well as hereditary factors.

Can you get rid of acne scars?
Thankfully there are treatments for acne scar elimination that are totally natural and cost very little. These herbal treatments can be very useful in dealing with acne scars and acne prevention:

Baking Soda: you can create a mixture of 1 teaspoon of sodium bicarbonate (baking soda) with 2 teaspoons of water to give the skin a micro-dermabrasion treatment just by gently rubbing the face with this paste until the acne skin condition clears or to remove scars and dark skin spots. This treatment will get rid of dead skin tissue and even out skin color.

Cocoa Butter: made from cacao beans, cacao butter can keep your skin properly moisturized and create radiant healthy looking skin. Furthermore, it promotes regeneration of skin cells which will speed up healing of acne skin condition.

Apricot juice: squeezing liquid from apricots and applying it to pimples will bring about healing by eliminating bacteria that cause inflammation and acne scars. As a result of its healing properties, apricot liquid is an incredible home remedy that is certainly effective in the reduction and eventually removal of acne scar problems.
Apple Cider White vinegar: using a mixture that is one part apple cider vinegar and two parts water to clean acne areas will help to prevent future outbreaks and to remove acne scars. Apply this mixture with a cotton swab daily. Apple cider vinegar has Malic Acid which helps skin cells to rejuvenate and it can also exfoliate your skin

Camellia Seed Oil: This natural moisturizer will keep skin plump to make acne scars less visible. Complete removal of acne scars can take nearly a year, so it certainly is not really a quick fix. You might want to keep in mind that camellia oil can actually cause acne outbreaks when applied by some people who regularly suffer the pain of acne. For that reason, it is recommended that you check with a dermatologist before taking on do-it-yourself solutions. However, taking care of zits the right way will get rid of the acne scar issues.

Garlic: Simply apply crushed garlic to the acne scar or spot and even put it on affected regions. It works best when left on for about 20 minutes and then washed off with warm water. Your scars may start to disappear within a week if you do this treatment diligently every day.

Tea tree oil: This natural plant oil is amazingly effective in completely removing acne scar and also in preventing acne outbreaks. Tea tree oil has anti-biotic properties which will help in fighting bacteria that are the main cause of infection in the pores during an acne outbreak.

Try These Natural Acne Remedies – Echinacea And Goldenseal

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According to recent studies, echinacea and goldenseal may be good for those who have acne.

Echinacea has also been a successful treatment for eczema, psoriasis and general skin problems, with no known side effects.

Echinacea, also known as coneflower, is a plant that has been used for centuries to quicken the healing of colds and flu, and is also known for its ability to enhance the immune system. This immune system enhancement helps the body to fight infections, including acne. Echinacea is also proven to have antibacterial and antiviral agents.

For the treatment of acne, echinacea can be ingested internally and also used externally on the skin.

Echinacea is available in many forms, some of which are:

* Echinacea acne lotion

* Echinacea facial soap – made with echinacea and cleansing herbs to clean and purify the skin.

* Echinacea facial serum

* Echinacea facial creams

* Echinacea as a skin gel

* Echinacea pills or capsules, sometimes combined with Goldenseal.

Goldenseal, also called orange root, is an herb that has also been used for centuries as a healing agent. Goldenseal has antibacterial, antimicrobial and antifungal properties, and has been used to treat skin diorders, as well as a variety of other diseases, including digestive ailments and upper respiratory problems.

Goldenseal is available in several forms, here is a common list:

* Goldenseal herbal lotions

* Goldenseal ointments

* Goldenseal tinctures

* Goldenseal cream

* Goldenseal capsules

Echinacea and Goldenseal are also available blended together in an alcohol free liquid extract.

How Do Get Rid Of Acne Scars For Good

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You can get rid of your acne scars and there are a variety of options to choose from. Some people have had great success with chemical peels, while others prefer home remedies, and still other people swear by scarring creams. All of these options are effective, but you need to decide which one is going to be best for your specific condition.

Constipation is one of biggest reason which can be blamed to many health problems. If you body is not able to remove the toxins from the body, using the digestive system. Then toxins can start coming out of the body, this can result in pimples. Hence, it is very important to maintain good lifestyle habits like diet and exercise that helps to keep your stomach clean.

Chocolate and fried food is not responsible for acne; allergies to these products may cause acne. But, you should always avoid eating too much oily and spicy food as they are unhealthy for your body as well as for acne. Eliminate sugar, dairy products, deep-fried food, meat, nut butters from your diet menu. Add fresh fruits and vegetables more and more to your diet.

Lentils: Application of lentil paste is one of the best natural ways to cure acne scars. Soak the lentils overnight and make a smooth paste the next day. Mix a paste with honey. Apply the mask all over the face with a brush, everyday. Leave it for 20 minutes and then rinse with cold water. Apply ice packs for sometime to get better results.

One of the most popular acne herbal cure is aloe vera, which is available in the form of gels, soaps, etc. You can also go for freshly extracted aloe vera juice. Apart from controlling acne, it is also beneficial for healing the skin damaged by acne.

Tamanu oil possesses antibacterial and wound healing properties. It also has soothing and rejuvenating effects on the skin. While using tamanu oil for acne, it can be applied directly, or in mixed form along with aloe vera. In addition to reducing acne outbreaks, it is effective for acne scar removal in the natural way.

Zinc and chromium tablets, terpine-rich tea tree oil are also very effective against acne. Avoid cosmetics. Do not press any acne eruption on the skin. You can try these remedies both to prevent and cure (pre-existing) acne. I am sure that you will be definitely surprised at the outcome.

Acne Program – Step 8 Vegetables to Eat and Drink

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Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices

Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body’s pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

Carrot, spinach, and apple juice

A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables

The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.

* Carrots – contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. * Cabbage – helps to detoxify the body of harmful chemicals from the air and food additives. * Celery – helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber * Cucumber – helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood * Broccoli – is rich in beta carotene, a precursor to vitamin A, which is good for the skin * Garlic – is a natural antibiotic and will help relieve skin bacterial infections * Green pepper – The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste. * Radishes – help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts – provide plenty of vitamins and minerals, which help to reduce body acids * Watercress – helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store, or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info